Little plates.
Big protein.
Zero fuss.
Smaller appetite? Same busy life. Our meal plans make eating on a GLP-1 simple, cozy and protein-first — with tiny portions, gentle foods and grocery lists that do the thinking for you.
*Not affiliated with Novo Nordisk or Eli Lilly. Not medical advice.
Eating changed. Your meal plan didn’t.
Full after four bites?
Regular recipes feed a family of six. Ours are petite portions built around protein first, so every bite counts.
Some days, food is… a no?
Queasy-day swaps, gentle foods and sip-friendly ideas for the days your stomach votes “maybe later.”
Not sure what to buy?
A 7-day calendar, an aisle-by-aisle grocery list and a 45-minute Sunday prep plan. Done.
A cozy little system, not a strict diet.
Everything you need for your first week (and beyond), designed to live on your phone or tablet, with printable trackers, food log and grocery list.
- 7-day meal plan calendar (breakfast, lunch, dinner + snack)
- 18 plan recipes + 22 bonus recipes (40 total) with estimated macros
- Grocery list sorted by aisle + Sunday prep plan
- “Queasy day” swaps & “Hungry?” add-ons
- Habit trackers: protein, water, fiber, movement, mood
- Printable daily & weekly food log (plus ink-saver versions)
- GLP-1-friendly food facts with real sources
- Instant access on Whop · read on your phone or tablet; trackers, food log & grocery list are printable
Three tiny steps.
Open & print the printables
Your kit unlocks instantly in your Whop account. Read the plan on your phone and print the trackers, food log and grocery list.
Shop & prep
Grab everything on the grocery list, then follow the Sunday prep plan. About 45 minutes.
Eat small, feel good
Follow the calendar, swap freely and track protein, water and fiber with cute check-boxes.
Simple pricing. No fuss.
Start with the kit, or join the Club for a fresh plan every month.
The Starter Kit
37-page digital kit + 8-page printables pack · yours forever
- 7-day meal plan calendar (breakfast, lunch, dinner + snack)
- 18 plan recipes + 22 bonus recipes (40 total) with estimated macros
- Grocery list sorted by aisle + Sunday prep plan
- “Queasy day” swaps & “Hungry?” add-ons
- Habit trackers: protein, water, fiber, movement, mood
- Printable daily & weekly food log (plus ink-saver versions)
The Petite Plate Club
or $54/year (3 months free) · cancel anytime
- A fresh 7-day plan + grocery list every month
- 8+ new protein-first recipes monthly
- Seasonal printable trackers
- Member-only swap guides (budget, vegetarian, dairy-free)
- Full recipe library access while you’re a member
- Cancel anytime in one click
Be one of our first members
Petite Plate Club is brand new, so there are no customer reviews here yet, and we will never post made-up ones. Every review you see here will come from a real member.
Tried the Starter Kit or the Club? We’d love your honest thoughts, good or bad. Leave a review on our Whop page or email us.
We only share reviews with your permission, and we don’t edit them to sound better.
FAQ
Is this medical advice?
No. Petite Plate Club is educational meal planning inspiration. Always follow your prescriber’s and dietitian’s guidance — they know your health history.
Do I need to be on a GLP-1 to use it?
Nope! Anyone who likes smaller, protein-forward meals can enjoy it. It’s simply designed with GLP-1 appetite changes in mind.
How do I get my files?
Right after checkout your kit unlocks in your Whop account (whop.com and the Whop app). Read it on your phone or tablet; the trackers, food log and grocery list are printable.
Get a free “Queasy Day” swap sheet
Join the list for gentle recipe ideas, new plan drops and members-only discounts. No spam, ever.
Educational only — not medical advice. Talk to your doctor or registered dietitian before changing your diet. Macros are estimates. Not affiliated with Novo Nordisk or Eli Lilly.