Not medical advice. Petite Plate Club materials are for general educational and informational purposes only and are not medical, nutritional, or health advice. They are not a substitute for advice from your physician, prescriber, or a registered dietitian, who know your health history. Always consult your healthcare provider before making changes to your diet, especially if you take a GLP-1 or other medication, are pregnant or breastfeeding, have diabetes, kidney disease, a history of pancreatitis, gallbladder disease, an eating disorder, or any other medical condition. Seek medical care right away for severe or persistent nausea, vomiting, diarrhea, abdominal pain, or signs of dehydration. Nutrition values are estimates and will vary by brand and portion. No specific results are promised or implied. Ozempic®, Wegovy® and Rybelsus® are registered trademarks of Novo Nordisk A/S; Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Petite Plate Club is independent and is not affiliated with, endorsed by, or sponsored by Novo Nordisk, Eli Lilly, or any pharmaceutical company. Check ingredient labels for allergens.
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