Monthly membership
Join the Club. A fresh little plan every month.
For less than a fancy latte, get a brand-new 7-day plan, grocery list and 8+ new recipes each month — so you never get stuck in a chicken-and-yogurt rut.
$6 /month or $54/year
Secure checkout via Whop · cancel anytime from your Whop account · no contracts
every month you get
Members’ little goodie bag
New 7-day plan
Calendar + aisle-sorted grocery list + prep plan, themed by season.
8+ new recipes
Protein-first and portion-petite, with estimated macros and queasy-day notes.
Swap guides & trackers
Budget, vegetarian and dairy-free swaps, plus a seasonal printable tracker. Plans and recipes live in your members’ area on Whop.
Choose your plate
best place to start
One-time
The Starter Kit
$14
37-page digital kit + 8-page printables pack · yours forever
- 7-day meal plan calendar (breakfast, lunch, dinner + snack)
- 18 plan recipes + 22 bonus recipes (40 total) with estimated macros
- Grocery list sorted by aisle + Sunday prep plan
- “Queasy day” swaps & “Hungry?” add-ons
- Habit trackers: protein, water, fiber, movement, mood
- Printable daily & weekly food log (plus ink-saver versions)
Membership
The Petite Plate Club
$6 /month
or $54/year (3 months free) · cancel anytime
- A fresh 7-day plan + grocery list every month
- 8+ new protein-first recipes monthly
- Seasonal printable trackers
- Member-only swap guides (budget, vegetarian, dairy-free)
- Full recipe library access while you’re a member
- Cancel anytime in one click
Friendly but important: Educational only — not medical advice. Talk to your doctor or registered dietitian before changing your diet. Macros are estimates. Not affiliated with Novo Nordisk or Eli Lilly. Read the full disclaimer.