Medical disclaimer
Last updated: October 27, 2026
Petite Plate Club is not medical advice.
Petite Plate Club materials are for general educational and informational purposes only and are not medical, nutritional, or health advice. They are not a substitute for advice from your physician, prescriber, or a registered dietitian, who know your health history. Always consult your healthcare provider before making changes to your diet, especially if you take a GLP-1 or other medication, are pregnant or breastfeeding, have diabetes, kidney disease, a history of pancreatitis, gallbladder disease, an eating disorder, or any other medical condition. Seek medical care right away for severe or persistent nausea, vomiting, diarrhea, abdominal pain, or signs of dehydration. Nutrition values are estimates and will vary by brand and portion. No specific results are promised or implied. Ozempic®, Wegovy® and Rybelsus® are registered trademarks of Novo Nordisk A/S; Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Petite Plate Club is independent and is not affiliated with, endorsed by, or sponsored by Novo Nordisk, Eli Lilly, or any pharmaceutical company. Check ingredient labels for allergens.
No medical claims
We do not diagnose, treat, cure or prevent any disease, and we do not claim that our meal plans will cause weight loss, reduce side effects, or change how any medication works. We do not publish invented or sample testimonials. There are no customer reviews on this site yet; any we add in future will be genuine, shared with permission, and not edited to change their meaning.
Nutrition information
Calories, protein, carbohydrate, fat and fiber values are estimates calculated from typical ingredient data. Values will vary by brand, preparation and portion. If you need precise numbers (for example to manage diabetes or kidney disease), work with a registered dietitian.
Sources
Our food-facts pages cite publicly available sources (e.g., the 2025 joint nutrition advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society; manufacturer patient information; Mayo Clinic; and peer-reviewed reviews). Citing a source doesn’t mean that organization endorses us.
When to get help
Call your healthcare provider promptly for severe or persistent nausea, vomiting, diarrhea, constipation, abdominal pain, or signs of dehydration. In an emergency, call 911 (US) or your local emergency number.
Trademarks
Ozempic®, Wegovy® and Rybelsus® are registered trademarks of Novo Nordisk A/S. Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Petite Plate Club is not affiliated with, endorsed by, or sponsored by either company.