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The Petite Plate Starter Kit

Your first cozy week of GLP-1-friendly eating, all planned out. A 37-page digital kit with 40 recipes and a grocery list that does the thinking, plus an 8-page printables pack with trackers you’ll actually want to fill in.

$14 one-time · keep forever
Get the Starter Kit →See what’s inside

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Grocery listKit coverMeal calendar
what’s inside

45 pages of little-plate goodness

7-day plan

Calendar for breakfast, lunch, dinner & snack with estimated daily totals (about 85–110 g protein).

40 recipes

18 plan recipes + 22 bonus recipes. Small-batch, 5–30 minutes, estimated macros on every card.

Grocery + prep

Aisle-sorted list and a 45-minute Sunday prep plan. Queasy-day swaps & “hungry?” add-ons.

Trackers & log

Protein, water, fiber, movement & mood trackers, plus a daily/weekly food log (ink-saver too). All printable.

Meal calendar pageRecipe card pageFood facts page
What can I print? The habit trackers, food log and grocery list come as a separate, fully printable PDF (print as many as you like for your household), and so does our free Queasy Day Swap Sheet. The meal plan, recipe book and food-facts guide are view-only digital PDFs: read them on any phone, tablet or computer. They can’t be printed or copied, and they’re licensed for the purchaser’s personal use only.
a taste of the recipes

Tiny, tasty, protein-first.

Berry Protein Overnight Oats, Cottage Cheese Egg Muffin Bites, Mini Greek Yogurt Parfait, Peanut Butter Banana Protein Smoothie, Lemony Chicken & Orzo Soup, Crunchy Tuna Lettuce Cups, Turkey & Hummus Snack Box, Cozy Red Lentil & Veggie Soup … and lots more.

Macros are estimates calculated from typical ingredients; your brands and portions will vary.

Perfect for you if…

  • Your appetite is smaller than it used to be
  • You want protein-first meals without counting everything
  • You cook for one or two
  • You love a cute printable and a fresh start

Maybe not for you if…

You need a medically supervised or therapeutic diet (e.g. kidney, renal, or eating-disorder recovery plans). Please work with your care team.

Ready for your first little week?

Get the Starter Kit · $14Or join the Club
Friendly but important: Educational only — not medical advice. Talk to your doctor or registered dietitian before changing your diet. Macros are estimates. Not affiliated with Novo Nordisk or Eli Lilly. Read the full disclaimer.